The Sham Shui Po District Health Centre provides three-tier disease prevention services. Residents can bring their proof of address and identity card to the centre and register as a member. After free basic health risk assessment and consultation, they can participate in different healthcare services according to their personal needs. 

Services include: 

1. Health promotion, health consultation , counselling and educational programmes 

2. Health assessment, disease prevention and screening 

3. Chronic diseases management and community rehabilitation programme 

Programmes of “Healthy Living 8+1” welcome people of different ages. The individual content is shown below:

Primary Prevention

Secondary Prevention

Chronic Disease Screening
Diabetes Mellitus assessment and screening, Hypertension assessment and screening

Physical Challenges
Muscular endurance assessment, Body fat analysis

Mental Well-being
Mental well-being assessment

Bone Health
Fall risk assessment, Muscle strength assessment

Tertiary Prevention

Chronic Disease Management
Diabetes Mellitus Management, Hypertension Management

Physical Challenges
Exercise, Weight Management, Muscle Strengthening, Cardiorespiratory Endurance, Muscular Endurance, Flexibility Exercises

Bone Health
Low back pain management, Osteoarthritic (OA) knee pain management

Rehabilitation Programme
Stroke, Post-acute myocardial infarction, Fracture hip

Peers for Progress
Counselling, Mutual support group for caregivers & people with health needs, resources mapping